Uploaded by leonhard38 on 2016-10-24 at 18:47:06
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are these workout in english also,i don't get that she says
Omg great video thanks
Right…..up, down up down up….now both hands up, down, up down..
can i know how much does the dumbles weight ?
49 سنة وتبدو بهذه الرشاقة ؟؟؟! فعلا الامر مدهش ولا يُصدّق
look at the guys necklace at 21:37
She is a great expert..sometimes, I have no idea how she came up with all these movements.. I was her trainee..long time ago..She gets better and better..She is genious..Western style workouts make body and born distroyed….Now, I know..
very good workout
Does this workout helps to lose weigt
Oh my goodness! This workout was hard! Whew! Love it!
Omg!! I sweat soooo much!!! This Looks like Nothing but it's really intense!! very good workout! 😍😍 loved it
Love it!! I wish I could find more videos like this!! Intense workouts like Insanity ,stress me a lot!! I do walk away (leslie sansone) using weights and/or resistance bands and I love it too!! Thank God I found these,because I often get bored and stop working out :] thanks for posting these videos!! 😍😍
before jung dayeon was fat because she eat unhealthy thing but olso because she have kids. And now she do these type of exercise and she have this body
Looks easy, but really tough especially when you use heavier weights. Great workout. Definitely will do this again. Thank you Jung Dayeon, you are my idol.
For those who think this looks too easy, it's not. Those moves really make you work your arms, thighs and butt. And you can always use heavier weights if you think this is too easy. You will notice the difference ;)
Omg this really help me get toned up I did the whole thing I do it everyday as my routine =]
The reason why these workouts do not look as intense as other people may have seen elsewhere is because she believes her workout program is specifically tailored for asians whose body shape idealism is to be slender but toned where as the American or western ideal body shape is toned muscular and curvy. This workout will not give you a Beyoncé toned body but it will give you more along the lines of lean and toned. I hope that made sense lol